Be Mindful of your Movement, or lack thereof (!) as we sit so much, at a desk or in a car. Of course we know we should be moving more, but find it hard to squeeze in a full exercise session. So, find what’s FUN & easy! My favourite movement is dancing to music, often with my kids 🙂 Even frequent little bursts of energy go a long way to improved blood flow, cellular health & mood.
Benefits of YOGA
Benefits are really so numerous, with current ‘scientific’ studies ‘proving’ centuries of traditional knowledge and experience. You can read more at sites like Yoga Journal &/or download the infographic (L) by right clicking it.
Most people find improved sleep, digestion, stress management, and mood in as little as one class! You will also enjoy improved bone density, lymphatic drainage or lowered blood pressure. Many simply like the gentle approach: stretching, & strengthening, calming & energising.
I especially love yoga as a way to connect to one’s self. It may sound goofy, but it really helped me notice then get through physical & mental challenges.
There are so many various styles & approaches that everyone can find something that’s right for them. TRY a few different classes to find what feels great!
Yoga Class Schedule
- New Schedule Coming Soon!
All classes cater to individual needs. No ‘experience’ or flexibility required! Always best to confirm availability & details. Also contact me to sign up & get the ‘Regulars’ Discounts!
Private Yoga Classes
Personal or Group Classes. Excellent for Corporate Employee Health programs
Practice in the comfort of your own home, in a special natural environment or for a special occasion. My customised classes are designed to give you exactly what you need, touching the body and the mind.
- 1 Hour Custom Yoga Session
- 1.5 Hour In-Depth Yoga & Meditation Session
- 2+ Hours: Yoga & Health Coaching Session
Contact me to discuss private session options today!
What my clients have said
“It was an experience that we won’t forget. I would highly recommend classes with Elise to make your time in Dominica even more special.”